Train on Main now offers weekly group fitness classes for every level. From restorative mobility work to core-building Pilates and low-impact barre, there's a class to help you move, recover, and feel stronger. Browse the schedule below and reserve your spot on Vagaro.
Tuesday · 6:00 – 6:45 PM · Emily S.
A restorative stretch and mobility class to unwind and recover.
Learn moreWednesday · 6:00 – 6:45 PM
Core-focused mat work to build strength, control, and stability.
Learn moreThursday · 6:00 – 7:00 PM · Jessica M.
Foam rolling and myofascial release to move and feel better.
Learn moreSaturday · 12:00 – 12:45 PM
Low-impact, high-burn toning inspired by ballet and Pilates.
Learn moreGET STARTED
Ready to train at a personal trainer gym in Stroudsburg, PA? Tell us your goal—sports performance training, athlete conditioning, recovery support, or nutrition coaching—and we'll match you with the right coach.
Next steps: book a session, meet the team, and get a plan you can follow.
Prefer to learn more first? Explore our trainers or read client testimonials.
