Four classes a week, all of them built to work for whoever shows up. Circuits, Pilates, and strength and stretch work aimed at athletes. Classes are $20 at the door, or $150 for a 10-class punch card. Pick one below and grab your spot on Vagaro.
Tuesday · 6:00 – 6:45 PM
High-energy mat work that sculpts and burns.
Learn moreThursday · 6:00 – 6:45 PM
Yoga-based work built for athletes.
Learn moreSaturday · 8:00 – 8:45 AM
Strength, cardio, and functional movement on a timer.
Learn moreSaturday · 9:00 – 9:45 AM
Core, glutes, and pelvic floor. Not your usual circuit.
Learn more$20 drop-in
Pay per class. No commitment.
$150 punch card
10 classes. Works out to $15 each.
Pay at the studio with cash, card, or Venmo. We can't take payment through Vagaro, but you still need to book there to hold your spot in the class.
GET STARTED
Ready to train at a personal trainer gym in Stroudsburg, PA? Tell us your goal—sports performance training, athlete conditioning, recovery support, or nutrition coaching—and we'll match you with the right coach.
Next steps: book a session, meet the team, and get a plan you can follow.
Prefer to learn more first? Explore our trainers or read client testimonials.
