Yoga-based work built for athletes.
Strength and Stretch comes out of yoga practice, but it's aimed at athletes. Runners, cyclists, team sport athletes, or anyone who wants to be stronger and more flexible than they are right now.
Forty-five minutes of holds, flows, and deep stretches that build control through a full range of motion. This is the boring work that keeps you training instead of sitting out.
All levels welcome. Bring a mat, water, and clothes you can actually move in.
Book on Vagaro to hold your spot, then pay at the studio. $20 for a single class, or $150 for a 10-class punch card.
$20 drop-in
Pay per class. No commitment.
$150 punch card
10 classes. Works out to $15 each.
Pay at the studio with cash, card, or Venmo. We can't take payment through Vagaro, but you still need to book there to hold your spot in the class.
GET STARTED
Ready to train at a personal trainer gym in Stroudsburg, PA? Tell us your goal—sports performance training, athlete conditioning, recovery support, or nutrition coaching—and we'll match you with the right coach.
Next steps: book a session, meet the team, and get a plan you can follow.
Prefer to learn more first? Explore our trainers or read client testimonials.
