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Mat Pilates

High-energy mat work that sculpts and burns.

Tuesday6:00 – 6:45 PM

Mat Pilates is high energy. You'll work through mat sequences that hit your core, hips, and back, and you'll know about it the next morning.

It builds posture, control, and real strength using nothing but your own bodyweight. Every movement scales up or down, so it works on your first day and on your fiftieth.

All levels welcome. Bring a mat and water.

Ready to join Mat Pilates?

Book on Vagaro to hold your spot, then pay at the studio. $20 for a single class, or $150 for a 10-class punch card.

Mat Pilates class at Train on Main in Stroudsburg, PA

Class Pricing

$20 drop-in

Pay per class. No commitment.

$150 punch card

10 classes. Works out to $15 each.

Pay at the studio with cash, card, or Venmo. We can't take payment through Vagaro, but you still need to book there to hold your spot in the class.

GET STARTED

Schedule a visit

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