Core, glutes, and pelvic floor. Not your usual circuit.
Core and Glutes is exactly what it sounds like. Core, glutes, pelvic floor. It's a little different than a typical circuit class, so give it a try before you decide.
This is the deep, unglamorous strength everything else sits on top of, whether you're lifting, running, or hauling groceries up the stairs.
All levels welcome. Bring a mat and water.
Book on Vagaro to hold your spot, then pay at the studio. $20 for a single class, or $150 for a 10-class punch card.
$20 drop-in
Pay per class. No commitment.
$150 punch card
10 classes. Works out to $15 each.
Pay at the studio with cash, card, or Venmo. We can't take payment through Vagaro, but you still need to book there to hold your spot in the class.
GET STARTED
Ready to train at a personal trainer gym in Stroudsburg, PA? Tell us your goal—sports performance training, athlete conditioning, recovery support, or nutrition coaching—and we'll match you with the right coach.
Next steps: book a session, meet the team, and get a plan you can follow.
Prefer to learn more first? Explore our trainers or read client testimonials.
