Strength, cardio, and functional movement on a timer.
Power Circuit mixes strength training, cardio, and functional movement into a timed circuit. You move station to station, go hard in short bursts, and get your recovery built into the format.
Every station scales, which is why the class works for just about any age or ability. Someone in their first week and someone who trains year-round can run it side by side and both get what they came for.
All levels welcome. Bring water, training shoes, and a towel.
Book on Vagaro to hold your spot, then pay at the studio. $20 for a single class, or $150 for a 10-class punch card.
$20 drop-in
Pay per class. No commitment.
$150 punch card
10 classes. Works out to $15 each.
Pay at the studio with cash, card, or Venmo. We can't take payment through Vagaro, but you still need to book there to hold your spot in the class.
GET STARTED
Ready to train at a personal trainer gym in Stroudsburg, PA? Tell us your goal—sports performance training, athlete conditioning, recovery support, or nutrition coaching—and we'll match you with the right coach.
Next steps: book a session, meet the team, and get a plan you can follow.
Prefer to learn more first? Explore our trainers or read client testimonials.
