Train on Main is a personal trainer gym in Stroudsburg, PA built on a simple philosophy: private one-on-one training, sport-specific training, and exclusive group classes. Combine that with athlete conditioning and nutrition coaching, and you get a plan designed for real results.
OUR SERVICES
1-on-1 personal training
Sports performance training (SPEED, STRENGTH, AGILITY)
HIIT training & smart conditioning
Partner training & small-group coaching
Athlete conditioning & return-to-sport support
Strength training & resistance training
Nutrition coaching & athlete meal planning
Weight management & sustainable habits
Recovery-focused movement coaching
Train on Main is a personal trainer gym in Stroudsburg, PA focused on mobility and post physical therapy recovery. Through private one-on-one training, we help you rebuild movement quality, strength, and confidence so you can return to training (and sport) safely.
OUR CLIENTS
As a division 1 athlete, I train here when I come home for winter and summer break. The trainers are flexible with crazy schedules and know how to properly prepare me to compete at the highest level. Each and every trainer is very personable, making the workout environment fun and enjoyable, while keeping it challenging. Highly recommend for high school and college athletes!
Sydney Cramer
Was given a gift certificate for my birthday in January. Never have gone to a gym in my 58 years of living. A little anxious in the beginning, but after 2 months I look forward to my sessions (2 x's/week). All the trainers, both male and female, are great to work with. There is a genuine interest in your well-being and no pressure to 'look good in the mirror.' Thinking about making a change in your life, this is a great place to start.
Eugene Prospero
Train on Main is a great place to get in shape and knowledgeable trainers who work with you to help you reach your goals. The trainers are always willing to work with you if you need to reschedule. I've lost 20 pounds and several inches overall!
Elizabeth Black
I've been training here for over a year now and the results have been incredible. The trainers really know their stuff and create personalized programs that challenge you while keeping safety in mind. The atmosphere is welcoming and supportive - it feels more like a community than just a gym.
John Smith
After trying several other gyms, I finally found my fitness home at Train on Main. The personal attention you get here is unmatched. They take the time to understand your goals and limitations, and work with you to achieve real, sustainable results. The facility is always clean and well-maintained too.
Maria Rodriguez
Started my fitness journey here as a complete beginner. The trainers made me feel comfortable from day one and helped me build confidence along with strength. They're great at explaining proper form and the 'why' behind each exercise. Six months in and I'm seeing amazing progress!
David Chen
OUR TRAINERS
GET STARTED
Ready to train at a personal trainer gym in Stroudsburg, PA? Tell us your goal—sports performance training, athlete conditioning, recovery support, or nutrition coaching—and we'll match you with the right coach.
Next steps: book a session, meet the team, and get a plan you can follow.
Prefer to learn more first? Explore our trainers or read client testimonials.
